"Harness the power of yoga for a younger-looking face."
Jowls: What Are They?
"Jowls are the sagging skin below our jawline. As we age, our skin loses elasticity and muscle tone, leading to the appearance of jowls."
Why Face Yoga?
"Just like our body, our face has muscles. Face yoga helps tighten and tone these muscles, reducing sagging."
The 'Chin Lift'
"Tilt your head back and look at the ceiling. Push your lower jaw forward to feel a stretch under the chin and in the front of the neck. Hold for 5-10 seconds and release."
The 'Neck Roll'
"Start with your chin toward your chest. Slowly rotate your head to the right, then back, then to the left, then back to the chest. Do this 3-5 times in each direction."
The 'Jaw Release'
The 'Jaw Release'
"Sit or stand straight. Move your jaw as if you're trying to bite something, while keeping your lips closed. Now, inhale deeply through the nose, then exhale while humming. When exhaling, press your tongue to the roof of your mouth. Repeat 3 times."
Consistency is Key
"Like any exercise regimen, the key to seeing results is consistency. Make face yoga a part of your daily routine."
Additional Tips
"Stay hydrated, use sunscreen, and moisturize your skin to complement your face yoga practice."